CLASSES TIMETABLE

MONDAY

6:30am T.B.C. TOTAL BODY CONDITIONING

9:30am CIRCUIT FULL BODY WORKOUT

5:30pm CIRCUIT FULL BODY WORKOUT

6:30pm SPINNING CARDIO

TUESDAY

9:30am CIRCUIT FULL BODY WORKOUT

6:30pm CIRCUIT FULL BODY WORKOUT

WEDNESDAY

6:30am T.B.C. TOTAL BODY CONDITIONING

9:30am WEIGHTS FULL BODY WORKOUT

5:30pm CIRCUIT FULL BODY WORKOUT

6:30pm SPINNING CARDIO

THURSDAY

9:30am CIRCUIT FULL BODY WORKOUT

6:30pm T.B.C. TOTAL BODY CONDITIONING

FRIDAY

6:30am WEIGHTS FULL BODY WORKOUT

9:30am CIRCUIT FULL BODY WORKOUT

6:30pm H.I.I.T. HIGH INTENSITY INTERVAL TRAINING

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VERY IMPORTANT !!!

We need time to set up and clean each equipment for the amount of people who have booked in. To be as safe as possible we need to know the exact number of how many people are going to attend and so we ask for the reservations to be placed a DAY BEFORE and not the same day as the class is being held.

 

You can book in via

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